Performance sheet: Gomoll, Ilka L10K
Team: LC RON-HILL Berlin, Nation: D, Age group: W45
 
  Page 1/3 60 m 1500 m 400 m 100 m 3000 m 800 m 200 m 5000 m 1000 m 10000 m Totally  
1 1995 Bad Blankenburg 9.73 5:36.24 1:12.19 15.76 12:17.25 2:44.13 31.64 21:25.79 3:30.63 48:47.85 (4235) 6007  
598 609 562 573 636 597 611 626 664 531 11th Rank  
W20 LC RON-HILL Berlin   1:29.66     1:38.30 1:22.06   1:42.86 1:24.25 1:57.11 AG: 5th Rank  
2 1996 Zell am See 9.55 5:36.32 1:10.61 15.59 12:32.48 2:45.16 31.39 22:16.16 3:35.61 47:06.59 (4258) 6014  
627 608 597 590 604 587 623 566 627 585 8th Rank  
W20 LC RON-HILL Berlin   1:29.68     1:40.33 1:22.58   1:46.89 1:26.24 1:53.06 AG: 4th Rank  
3 1997 Kapfenberg 9.57 5:09.54 1:10.05 15.88 11:14.11 2:36.50 31.27 20:14.11 3:28.04 43:00.44 (5018) 6741  
624 739 609 562 *30*   778 672 629 716 683 729 3rd Rank  
W20 LC RON-HILL Berlin   1:22.54     1:29.88 1:18.25   1:37.12 1:23.21 1:43.21 AG: 2nd Rank  
4 1998 Halle/Saale 9.64 5:12.61 1:08.88 16.25 11:14.82 2:40.73 32.05 20:09.29 3:21.25 41:55.78 (4986) 6720  
612 724 635 526 776 630 590 722 736 *30*   769 5th Rank  
W20 LC RON-HILL Berlin   1:23.36     1:29.97 1:20.36   1:36.74 1:20.50 1:40.63 AG: 3rd Rank  
5 1999 Kapfenberg 9.48 5:26.51 1:08.65 15.45 11:42.00 2:39.89 33.68     43:22.80 (3642) 5119  
638 655 641 604 714 638 514 −−− −−− 715 22nd Rank  
W20 LC RON-HILL Berlin   1:27.06     1:33.60 1:19.94       1:44.11 AG: 3rd Rank  
6 2000 Neubrandenburg 9.70 5:29.04 1:12.24 16.26 12:15.21 2:38.03 32.79 21:20.41 3:32.92 43:22.89 (4403) 6177  
602 643 561 525 641 656 555 632 647 715 20th Rank  
W20 LC RON-HILL Berlin   1:27.74     1:38.02 1:19.01   1:42.43 1:25.16 1:44.11 AG: 5th Rank  
7 2001 Kapfenberg 10.08 5:41.53 1:14.42 16.00 12:31.53 2:49.38 33.82 22:10.81 3:33.03 46:05.18 (3899) 5691  
543 584 515 550 606 548 508 572 646 619 13th Rank  
W20 LC RON-HILL Berlin   1:31.07     1:40.20 1:24.69   1:46.46 1:25.21 1:50.60 AG: 3rd Rank  
8 2002 Bad Blankenburg 10.31 5:53.82 1:17.31 16.69 12:21.60 2:50.23 33.68 22:44.93 3:49.37 45:45.37 (3549) 5357  
508 530 458 485 627 540 514 533 531 631 25th Rank  
W30 LC RON-HILL Berlin   1:34.35     1:38.88 1:25.11   1:49.19 1:31.74 1:49.81 AG: 3rd Rank  
9 2003 Kapfenberg 10.15 5:37.25 1:13.20 16.64 13:09.71 2:47.72 34.05 22:22.79 3:32.11 47:49.34 (3716) 5530  
532 604 541 490 530 563 497 558 653 562 10th Rank  
W30 LC RON-HILL Berlin   1:29.93     1:45.29 1:23.86   1:47.42 1:24.84 1:54.77 AG: 1st Rank  
10 2004 Bautzen 10.04 5:32.90 1:11.75 16.36 12:10.47 2:45.08 32.56 21:08.98 3:31.87 43:18.42 (4294) 6084  
549 624 572 516 651 588 566 646 654 718 12th Rank  
W30 LC RON-HILL Berlin   1:28.77     1:37.39 1:22.54   1:41.51 1:24.74 1:43.93 AG: 2nd Rank  
Performance sheet: Gomoll, Ilka L10K
Team: LC RON-HILL Berlin, Nation: D, Age group: W45
 
  Page 2/3 60 m 1500 m 400 m 100 m 3000 m 800 m 200 m 5000 m 1000 m 10000 m Totally  
11 2005 Potsdam 10.00 5:36.70 1:13.02 16.50 12:04.39 2:45.56 33.71 21:29.50 3:45.44 44:59.37 (4015) 5804  
555 607 544 503 664 583 513 621 557 657 7th Rank  
W30 LC RON-HILL Berlin   1:29.78     1:36.58 1:22.78   1:43.16 1:30.17 1:47.97 AG: 1st Rank  
12 2006 Wien 10.01 5:31.82 1:11.67 16.75             (1373) 2237  
554 630 573 480 −−− −−− −−− −−− −−− −−−    
W30 LC RON-HILL Berlin   1:28.48                    
13 2007 Hermsdorf/Thüringen 10.49 5:40.90 1:15.88 16.73 12:27.76 2:46.06 34.12 21:53.14 3:37.10 46:09.01 5550  
482 587 486 482 614 579 494 593 616 617 8th Rank  
W35 LC RON-HILL Berlin   1:30.90     1:39.70 1:23.03   1:45.05 1:26.84 1:50.76 AG: 1st Rank  
14 2008 Huttwil 10.18 5:43.46 1:13.88 16.84 12:16.53 2:45.58 34.59 21:49.91 3:30.30 44:47.57 5723  
528 576 526 472 638 583 473 597 666 664 7th Rank  
W35 LC RON-HILL Berlin   1:31.58     1:38.20 1:22.79   1:44.79 1:24.12 1:47.50 AG: 1st Rank  
15 2009 Saalfeld 10.40 5:36.16 1:13.11 16.10 12:14.80 2:43.10 34.40 21:26.03 3:37.43 46:13.08 5772  
495 609 543 540 642 607 482 625 614 615 12th Rank  
W35 LC RON HILL Berlin   1:29.64     1:37.97 1:21.55   1:42.88 1:26.97 1:50.92 AG: 1st Rank  
16 2010 Nová Paka 10.35 5:45.44 1:18.96 17.02 12:47.41 2:46.98 35.31 22:30.48 3:41.81 45:39.25 5303  
502 567 426 456 574 570 443 549 582 634 15th Rank  
W35 LC RON-HILL Berlin   1:32.11     1:42.32 1:23.49   1:48.03 1:28.72 1:49.57 AG: 1st Rank  
17 2011 Mühlhausen/Thüringen 10.46 5:38.39 1:16.79 16.73 12:46.84 2:44.77 47.58 23:01.32 3:48.06 48:27.54 4873  
486 599 468 482 575 591 77 515 539 541 22nd Rank  
W35 LC RON-HILL Berlin   1:30.23     1:42.24 1:22.38   1:50.50 1:31.22 1:56.30 AG: 4th Rank  
18 2013 Trutnov 11.20 5:35.77 1:17.13 17.23 12:47.24 2:46.22 36.53 22:21.69 3:38.85 46:35.57 5203  
385 611 461 438 574 577 393 559 603 602 14th Rank  
W40 LC RON-HILL Berlin   1:29.53     1:42.29 1:23.11   1:47.33 1:27.54 1:51.82 AG: 3rd Rank  
19 2014 Kapfenberg 10.45 5:45.31 1:16.56 17.04 12:58.11 2:47.57 35.90 22:12.71 3:39.65 47:19.69 5262  
488 567 472 454 552 565 418 570 598 578 11th Rank  
W40 LC RON-HILL Berlin   1:32.08     1:43.74 1:23.78   1:46.61 1:27.86 1:53.58 AG: 2nd Rank  
20 2015 Sömmerda 11.25 5:53.91 1:19.67 17.45 13:13.37 2:54.96 37.47 23:11.67 3:44.66 47:49.52 4745  
379 529 413 419 523 498 356 503 563 562 26th Rank  
W40 LC RON-HILL Berlin   1:34.37     1:45.78 1:27.48   1:51.33 1:29.86 1:54.78 AG: 5th Rank  
Performance sheet: Gomoll, Ilka L10K
Team: LC RON-HILL Berlin, Nation: D, Age group: W45
 
  Page 3/3 60 m 1500 m 400 m 100 m 3000 m 800 m 200 m 5000 m 1000 m 10000 m Totally  
21 2016 Hranice na MoravÄ› 10.32 5:58.56 1:19.90 18.68     1:11.20     55:36.12 2086  
507 509 409 322 −−− −−− 1 −−− −−− 338 27th Rank  
W40 LC RON-HILL Berlin   1:35.61               2:13.44 AG: 3rd Rank  
22 2017 Hengelo 11.49 6:00.78 1:20.96 19.63 13:26.11 2:53.81 37.65 23:51.81 3:51.12 49:13.96 4346  
349 500 390 255 498 508 350 460 519 517 23rd Rank  
W40 LC RON-HILL Berlin   1:36.20     1:47.48 1:26.90   1:54.54 1:32.44 1:58.15 AG: 5th Rank  
23 2018 Winterlingen 12.28 6:41.53 1:29.44 19.52 13:55.55 3:07.43 37.54 24:31.19 3:57.52 50:39.58 3682  
258 343 253 263 444 396 354 420 477 474 19th Rank  
W45 LC RON-HILL Berlin   1:47.07     1:51.40 1:33.71   1:57.69 1:35.00 2:01.58 AG: 3rd Rank  
24 2019 Sömmerda 11.35 6:14.49 1:23.45 18.81 13:56.34 3:00.49 37.76 24:45.34 3:55.94 51:14.67 4058  
366 444 346 312 443 452 345 406 488 456 23rd Rank  
W45 LC RON-HILL Berlin   1:39.86     1:51.51 1:30.24   1:58.82 1:34.37 2:02.98 AG: 4th Rank  
25 2020 Bautzen                        
                       
W45 LC RON-HILL Berlin                        
Legend: grey + bold = Best value, *30* = Top 30, light grey + italic = Former best value, bold = Best value of the last 5 years, (in brackets) = Old scoring system
Time, points by the new scoring system, and the average lap time are listed. All data without guarantee.
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